If you want to build muscle and lose fat, you should think about an adequate protein intake. Olimp Pure Whey Isolate 95 is a protein powder that contains a lot of protein, little fat and little lactose.
More proteins & less lactose
While conventional protein powders contain a slightly higher proportion of carbohydrates, this protein isolate is almost sugar-free. The high proportion of proteins is due to multiple filtration. In this process, the fats and carbohydrates are almost completely filtered out in order to obtain pure whey protein, which has a high biological value.
Whey Protein Isolates: A must have in bodybuilding
The fact that the protein powder is characterized by a low proportion of milk sugar (lactose) and a low fat content is a great advantage, which is why it is mainly used in bodybuilding and weight training. After absorption, the proteins go straight into the blood before they are metabolized in the muscles.
Due to the rapid absorption of proteins, whey protein isolates are not only drunk before or after training, but also immediately after getting up, in order to supply the muscles with proteins as quickly as possible and to prevent muscle breakdown.
Since the protein powder is extremely rich in protein, it is suitable both for muscle building and for a diet to reduce excess fat reserves.
When and how should I take the isolate?
Ideally, it should be taken immediately after getting up, before or after a workout. 1 to 2 portions (30 grams), which you mix with water or low-fat milk, are already sufficient as a protein supplement.
Dissolve 1 serving (30 g) in 100 ml water and drink once a day as needed. Consume immediately after preparation. The recommended daily dose should not be exceeded.
Dietary supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. A balanced and varied diet and a healthy lifestyle are recommended.
For people with increased protein needs, especially those who strive for muscle mass development; for competitive and recreational athletes.