Omega-3 fatty acidsare among the essential fatty acids that the body cannot produce itself, or only to a limited extent. Essential substances, such as omega-3 fatty acids, must be supplied with food. Sea creatures such as herring, anchovies or mackerel contain omega-3 fatty acids. Fish haters who do not have fish on their plate at least once a week should consider the external supply of#sinobPHARMA Omega-3 maxthink.
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Ten little fish swimming in the sea, blubb, blubb, blubb.blubb...
That fatty sea fish, like salmon or mackerelhealthyis should be widely known. But if you don\'t live in the immediate vicinity of the coast, it also has its price. In addition, the increasing pollution of the world\'s oceans is also reflected in our edible fish. This is increasingly contaminated with pollutants and heavy metals. Even in diet phases, the macros are not always sufficient to get enough of these (also very high-calorie) types of fish on the menu.
There is oneSufficient intake of omega 3 fatty acids is extremely importantfor general health and above all its long-term preservation. This is due to the fact that today\'s western diet is high in omega 6 fatty acidsRatio of O3 to O6 of 1:17-30. 1:1 would be ideal. Our earthly neighbors in Japan are much closer at 1:4. There the number is eg onCardiovascular diseases are also significantly lower.
Omega 6 fatty acids promote chronic inflammation in the body and are therefore sometimes the cause of a number of lifestyle diseases. A healthy ratio of O6 andanti-inflammatoryO3 fatty acids can help here. Both omega 6 and omega 3 fatty acids are broken down in the body cells after absorption. With O3\'s this promotes the release of anti-inflammatory substances, with O6 pro-inflammatory substances are produced. If these processes get out of balance, joint pain, heart disease, acne, neurodegeneration, etc. are often the result.
To go into a little more detail. What is colloquially referred to as "Omega 3" actually means the two unsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A total intake of 3g of the two fatty acids per day is considered optimal. This is associated with numerous positive effects, such as that reduced risk of cardiovascular disease, an improved testosterone profile (in men and women), lower risk of neurodegeneration (Alzheimer\'s, Parkinson\'s, etc.), improved blood circulation and vascular health and an optimization of anabolic signaling pathways.
When choosing fish oil capsules, you should also always make sure that no vitamin E has been added as an antioxidant. This vitamin is ingested in doses well above the daily requirement through the daily diet. Additional intake is suspected of causing cancer. You should also make sure that you only take fish oil, which is in the stable triglyceride form. Other forms of fish oil (such as the ethyl ester) tend to oxidize very quickly. The danger: Oxidized fish oil can cause severe DNA damage. So better keep your hands off it.
Of course we chose the stable triglyceride form for our fish oil capsules. You will not find vitamin E in our product either. Furthermore, our Omega 3 capsules are tested for pollutants and heavy metals. We can also prove this with certificates.
How to take Omega-3 max 120 liquid Caps correctly:
One capsule daily