Creatine in capsule form for an ideal supply also on-the-go
Creatine is part of the creatine phosphate system and represents an elementary substrate for muscular energy supply. Although it is also found in large quantities, for example in red meat, this is not sufficient to completely fill the muscular creatine stores. This can be remedied by additional supplementation.
The advantage: An increase in explosive power and the ability to handle higher loads during training for a longer period of time. This allows you to set better growth stimuli and increase muscular hypertrophy. Furthermore, it has a neuroprotective effect (so offers a certain protection against Alzheimer\'s, Parkinson\'s etc.), supports the cell membrane and can even have a slight anti-depressive effect in women.
It is also one of the best-researched dietary supplements and has no adverse effects. You neither draw extracellular water, nor does it damage the heart or kidneys or cause erectile dysfunction. Your status as "natty" is not affected by this either. Likewise, no loading phase or intake directly before/after the workout is necessary. Since creatine first has to build up a store in the muscle (approx. 1-2 weeks of continuous intake). no immediate effect.
A loading phase, as was often propagated in the past, is also not necessary (unless you absolutely want to spend more money than necessary). If you forget to take it, that\'s not a problem either, since the said stores take up to a week to be emptied. A creatine cycle is also not necessary. The stuff is not a steroid, you can take it continuously without worrying about any adverse effects.
Likewise, it is superfluous to take creatine with carbohydrates, even without insulin it easily gets into the muscle. The recommended daily dose is 3-5g, e.g. in water or as part of your shake.
Our creatine HCL is manufactured in Germany and then refined in France according to the latest technical standards. It comes back in handy capsule form, each containing 1g of creatine, making it perfect for on-the-go, on vacation or for other situations where the powder form is too complicated to take.
- 165 capsules(10% free)
- 1,000mg of specially refined Creatine HCl
- refined in France
- made in Germany
- Consume only before sport
- 50 servings
- Go to training 50 times
- works immediately (you will notice it 15 minutes after the first dose)
- only on training days!
How to take Hydro-Creat Creatine HCl correctly:
Take three capsules approximately 25-30 minutes before training. Dietary supplements are not intended as a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children