- 100% Made in Germany
- 100% Vegan
- 100% #sinob
Creatine with perfect solubility for optimal training performance
Creatine is part of the creatine phosphate system and represents an elementary substrate for muscular energy supply. It is also found in large quantities, for example in red meat, but this is not sufficient to completely fill the muscular creatine stores. This can be remedied by additional supplementation.
The advantage: An increase in explosive power and the ability to handle higher loads during training for a longer period of time. This allows you to set better growth stimuli and increase muscular hypertrophy. Furthermore, it has a neuroprotective effect (so offers a certain protection against Alzheimer\'s, Parkinson\'s etc.), supports the cell membrane and can even have a slight anti-depressive effect in women.
It is also one of the best-researched dietary supplements and has no adverse effects. You neither draw extracellular water, nor does it damage the heart or kidneys or cause erectile dysfunction. Your status as "natty" is not affected by this either. Likewise, no loading phase or intake directly before/after the workout is necessary. Since creatine first has to build up a store in the muscle (continuous intake for approx. 1-2 weeks). there is no immediate effect with creatine.
A loading phase, as was often propagated in the past, is also not necessary (unless you absolutely want to spend more money than necessary). If you forget to take it, that\'s not a problem either, since the said stores take up to a week to be emptied. A creatine cycle is also not necessary. The stuff is not a steroid, you can take it continuously without worrying about any adverse effects.
Likewise, it is not necessary to take creatine with carbohydrates, even without insulin it can easily get into the muscle. The recommended daily dose is 3-5g, e.g. in water or as part of your shake.
Our creatine monohydrate is manufactured in Germany by the company Creapure® and undergoes regular extensive testing processes for harmful substances, impurities, etc. This way you always get the best quality for your money.
Unlike many others, we don\'t pretend to use creatine with Creapure® and then put cheap China Creatine in the product. In order to take action against the growing fraud with certificates, Creapure® has even hidden markers that are irrelevant for the human body in its raw material. In this way, it can be checked afterwards whether Creapure® is actually included, as claimed on the label. Unfortunately, for many this was not the case. But guess who really has Creapure® in it and can prove it? Right: we. Because #shitisnotourbusiness!
How to properly take Core Creatine with Creapure®:
After each workout 5g creatine (one spoon included). If necessary, an additional 3g can be taken before training. To do this, mix the powder with 300 ml of water and drink. Dietary supplements are not intended as a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children!