Scitec Nutrition 100% Creatine Monohydrate, 500 g Dose

Creatine is a nitrogenous organic acid found in vertebrates. 95% of the creatine in the body is found in skeletal muscle. It helps fuel all cells, primarily muscles, by increasing the formation of adenosine triphosphate (ATP), which acts as a cellular energy reserve for muscle contractions. 100% Creatine Monohydrate contains the most researched creatine ever. It has been scientifically proven that a daily dosage of 3 g of creatine increases physical performance during short-term high-intensity exercise*.

*These statements have been reviewed by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

Recommended intake:

The beneficial effect is achieved when at least 3 grams of creatine are taken daily. In the first week (loading phase) you take a maximum of 20 g of creatine per day. After that, dissolve 1 serving (5 g) of 100% creatine in 400 ml of liquid daily and consume it with simple carbohydrates on an empty stomach after training. Never take more than 10 grams at a time.

Note for allergy sufferers:

May contain traces of milk, soy and egg proteins, as well as peanuts, nuts, gluten, fish and crustaceans.

Notice:

Consult the use of creatine with an experienced sports medicine practitioner. Weight gain may occur. Keep out of reach of small children. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Not suitable for children, adolescents, pregnant and breastfeeding women. Only use for training or competition purposes.

Nutrition table:

Ingredients:

Creatine Monohydrate.